Services
Services
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Somatic Sex Education
What is Somatic Sex Education?
SSE is an approach to sexual education that focuses on the body's sensations and experiences. It involves learning about our bodies, pleasure, and sexuality through a somatic or embodied lens.
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Massage
Massage therapy promotes relaxation, reduces stress, and alleviates tension in the body. By using various techniques such as Swedish, deep tissue, and trigger point therapy, massage can help improve circulation, enhance flexibility, and support overall health. Whether you're seeking relief from chronic pain or simply looking to unwind, a personalized massage session can leave you feeling rejuvenated and balanced. As a skilled therapist, I tailor each treatment to meet your unique needs, helping you feel your best, inside and out.
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Red Light Therapy
Red Light Therapy (RLT) is a non-invasive treatment that uses low-wavelength red light to promote healing and rejuvenation in the body. It works by penetrating the skin and stimulating cellular processes. This can help reduce inflammation, improve circulation, and support tissue repair.
Red light therapy is commonly used for a variety of purposes, including:
Pain relief: It can aid in alleviating muscle and joint pain, reducing inflammation, and accelerating recovery from injuries.
Skin health: It may improve skin tone, reduce wrinkles, and promote the healing of scars and acne.
Enhanced recovery: Athletes and individuals with physically demanding lifestyles often use RLT to speed up recovery times and reduce soreness after workouts.
Hair growth: Some studies suggest red light therapy may stimulate hair follicles, promoting hair regrowth in people with thinning hair or early-stage hair loss.
Mood and energy: There is emerging evidence that RLT can help improve mood and energy levels by promoting better mitochondrial function, which is responsible for cellular energy production.
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Reiki
Reiki is non-invasive, safe, and suitable for people of all ages. During a session, I use gentle hand placements on or near the body to channel healing energy. The goal is to restore balance and harmony within the body, mind, and spirit, helping to clear blockages, enhance the body’s natural healing process, and promote vitality. While results may vary, many clients report experiencing a deep sense of peace, relaxation, and renewal after a session.